Suji Upma Recipe in Hindi

by Aditya Kaur
Step-by-step Suji Upma recipe in Hindi

Suji upma recipe in Hindi is a traditional Indian dish that holds a special place in the hearts and homes of many. This savory and wholesome dish is a popular breakfast or snack option, loved for its simplicity and delicious flavors.

In this article, we will delve into the world of Suji Upma, exploring its origins, ingredients, cooking instructions, serving suggestions, health benefits, variations, and even a section dedicated to beginners who want to try their hand at making this iconic dish.

Suji Upma is a classic South Indian dish made from rava or semolina cooked with vegetables and spices. It is known for its versatility, as it can be enjoyed on its own or paired with chutney, pickle, or yogurt. It is a staple in many Indian households and is often prepared during festivals, gatherings, or as a go-to comfort food.

The history of Suji Upma dates back centuries and has evolved over time to become an integral part of Indian cuisine. The dish has not only stood the test of time but has also adapted to various regional preferences and tastes. Whether you are looking to explore the cultural significance of Suji Upma or simply learn how to make it at home, this article will guide you through every aspect of this beloved dish.

So if you’re ready to embark on a culinary journey through the world of Suji Upma – from its humble beginnings to its modern-day adaptations – then read on as we uncover the secrets behind this delectable Indian favorite.

History of Suji Upma

Suji Upma is a traditional Indian dish that has been enjoyed for centuries and holds a significant place in Indian cuisine. The origins of Suji Upma can be traced back to the southern regions of India, where it is known as “rava upma” in Tamil Nadu and “uppittu” in Karnataka. It is believed that Suji Upma was initially created as a wholesome and filling breakfast option that could be prepared quickly and with minimal ingredients.

Historically, Suji Upma was made using coarse semolina or rice flour, which were staple ingredients in South Indian households. Over time, the recipe has evolved to include various additional ingredients such as vegetables, nuts, and spices. This evolution has led to the creation of numerous regional variations of Suji Upma across India, each with its own unique flavor profile and cooking techniques.

As Indian cuisine spread to different parts of the world, so did the popularity of Suji Upma. Today, this dish is not only enjoyed in homes across India but also in Indian restaurants worldwide. Its simplicity, versatility, and delicious taste have contributed to its enduring appeal among people of all ages and backgrounds.

The rich history of Suji Upma reflects the diverse cultural heritage of India and highlights the significance of traditional recipes in preserving culinary traditions. As the influence of Indian cuisine continues to grow globally, so does the appreciation for timeless dishes like Suji Upma.

To make authentic Suji Upma at home, it is important to understand its historical roots and how it has evolved over time. By learning about the origins and evolution of this popular dish, one can gain a deeper appreciation for its cultural significance and enjoy preparing it with a greater sense of tradition. Now let’s explore some tips for making perfect Suji Upma following its traditional recipe in Hindi.

  1. Heat ghee or oil in a pan.
  2. Add mustard seeds and allow them to splutter.
  3. Then add urad dal, chana dal, curry leaves, green chilies, ginger, and onions.
  4. Saute until the onions turn translucent.
  5. Add suji (semolina) and roast it until it turns light brown.

Ingredients for Suji Upma Recipe

Suji Upma is a popular Indian dish made from semolina, also known as suji or rava. It is a simple yet flavorful dish that is commonly enjoyed as a breakfast item or snack across the country. Suji Upma is not only delicious but also holds cultural significance in Indian cuisine, making it a staple in many households.

To prepare an authentic Suji Upma, you will need the following ingredients:

  • Semolina (suji or rava): 1 cup
  • Water: 2 cups
  • Ghee or oil: 2-3 tablespoons
  • Mustard seeds: 1 teaspoon
  • Urad dal (black gram lentils): 1 teaspoon
  • Chana dal (Bengal gram lentils): 1 teaspoon
  • Cashew nuts: a handful
  • Curry leaves: a sprig
  • Green chilies: 2, chopped
  • Ginger: 1-inch piece, finely chopped
  • Onion: 1, finely chopped
  • Carrot: 1, finely chopped
  • Green peas: ¼ cup (optional)
  • Salt: to taste
  • Fresh coriander leaves: for garnish

The above list includes all the essential ingredients needed to prepare Suji Upma. You can also customize the recipe by adding vegetables of your choice such as bell peppers, tomatoes, or even grated coconut for added flavor and texture.

Traditional Suji Upma recipe in Hindi

Now that you have your ingredients ready, it’s time to move on to the next section where we will provide you with step-by-step cooking instructions for preparing delicious Suji Upma in Hindi. Whether you are an experienced cook or trying out this suji upma recipe in hindi for beginners, this guide will help you create an authentic and mouthwatering dish. Enjoy exploring the flavors of Indian cuisine.

Ingredient Quantity
Semolina (suji or rava) 1 cup
Water 2 cups
Ghee or oil 2-3 tablespoons
Mustard seeds 1 teaspoon

Step-by-Step Cooking Instructions

Gathering the Ingredients

To begin making Suji Upma, gather all the necessary ingredients. The main ingredients include semolina (suji), vegetables such as onions, carrots, peas, and tomatoes, as well as spices like mustard seeds, cumin seeds, curry leaves, and green chilies. Additionally, you will need ghee or oil for cooking and water. Having all the ingredients prepared and ready to use will make the cooking process much smoother.

Roasting the Semolina

Start by dry-roasting the semolina in a pan over medium heat until it turns golden brown and a nutty aroma emanates from it. This step is crucial in enhancing the flavor of the dish. Keep stirring constantly to ensure that the semolina roasts evenly and does not get burnt.

Sauteing the Aromatics

In a separate pan, heat ghee or oil and add mustard seeds. Once they start spluttering, add cumin seeds and curry leaves followed by finely chopped onions. Saute the onions until they turn translucent before adding other aromatics such as chopped green chilies and finely diced vegetables like carrots, peas, and tomatoes.

Cooking the Upma Mixture

Next, add water to the sautéed ingredients in the pan and bring it to a boil. Once boiling, gradually sprinkle in the roasted semolina while stirring continuously to prevent lumps from forming. Lower the heat and continue cooking until the mixture thickens and the semolina is fully cooked. Add salt to taste and garnish with freshly chopped coriander leaves before serving hot.

Additional Flavorings

For added flavor and richness, you can also include ingredients such as cashew nuts or peanuts when sautéing the aromatics. Some variations of Suji Upma also incorporate grated coconut for a hint of sweetness. Experimenting with different flavorings can allow you to personalize your Suji Upma recipe according to your taste preferences.

By following these step-by-step instructions for making Suji Upma at home in Hindi, you can enjoy this traditional Indian dish that is both delicious and satisfying.

Tips for Perfect Suji Upma

Making the perfect suji upma requires a few tips and tricks to ensure that it turns out delicious every time. Whether you are a beginner or an experienced cook, these suggestions will help elevate your dish and impress your family and friends.

One of the most important tips for making suji upma is to roast the semolina properly. This step enhances the flavor of the dish and prevents it from turning lumpy. To do this, heat a dry pan over medium heat and add the semolina. Stir continuously until it turns golden brown and gives off a nutty aroma. Be careful not to burn it, as this will affect the taste of the upma.

Another key tip is to use the right ratio of water to semolina. For a light and fluffy texture, follow the recommended ratio of 1:2 (one part semolina to two parts water). Adding too much water can result in a soggy upma, while too little water can make it dry and clumpy.

It’s also important to sauté the vegetables properly before adding the semolina. This helps release their flavors and ensures that they are cooked through by the time the upma is ready. Common vegetables used in suji upma include onions, carrots, peas, and green chilies.

When seasoning your suji upma, don’t skimp on spices. The combination of mustard seeds, cumin seeds, curry leaves, and green chilies adds depth and complexity to the dish. Additionally, be sure to use fresh ingredients such as ginger and cilantro for added flavor.

Lastly, don’t forget to cover your pan with a lid once you add the water to let it simmer. This allows the semolina to absorb all the flavors while cooking evenly. Keep an eye on it and stir occasionally to prevent sticking.

By following these tips and tricks, you can ensure that your suji upma turns out perfect every time – flavorful, fluffy, and irresistible.

These helpful suggestions will help you become an expert in making this traditional Indian dish so you can enjoy authentic homemade suji upma anytime.

Serving Suggestions

Suji Upma, a popular Indian breakfast dish made from semolina, is not only delicious but also incredibly versatile when it comes to serving and enjoying it. Whether you prefer it plain or with some added flair, there are plenty of ways to serve this traditional dish. Here are some suggestions on how to enjoy Suji Upma along with recommended side dishes.

Authentic Suji Upma recipe in Hindi

One of the most common ways to serve Suji Upma is simply on its own, piping hot and freshly prepared. The warm and comforting flavors of the dish shine through when enjoyed without any additional accompaniments. It makes for a hearty and satisfying breakfast or brunch option that can be enjoyed on its own.

For those who prefer some added texture and flavor, serving Suji Upma with a side of coconut chutney or pickle is a popular choice. The tangy and spicy flavors of these condiments complement the mildness of the upma, adding an extra punch to each bite. Additionally, a dollop of yogurt on the side can provide a cooling contrast to the warmth of the Suji Upma.

Another delicious way to enjoy Suji Upma is by pairing it with crispy vadas or idlis. The combination of soft and savory upma with crunchy vadas or fluffy idlis creates a delightful contrast in both taste and texture. This combination is often served in South Indian households as part of a traditional breakfast spread.

If you’re looking for a heartier meal, consider serving Suji Upma alongside some simple yet flavorful vegetable dishes such as sambar or mixed vegetable curry. The addition of these dishes adds an extra layer of nutrition and depth to the meal, making it more wholesome and satisfying.

To add even more color and variety to your meal, you can also pair Suji Upma with a fresh salad or raita. The crispness and crunchiness of the salad will provide a refreshing element that complements the warm and soothing qualities of the upma. Meanwhile, the creamy texture of raita provides a cooling contrast that helps balance out the richness of the dish.

Ultimately, there are endless possibilities when it comes to serving and enjoying Suji Upma. Whether you prefer it simple or loaded with sides, this classic Indian dish offers something for everyone’s taste buds. Experimenting with different serving suggestions can help you discover new ways to savor this beloved breakfast item while adding your own personal touch to every meal.

So try out different variations according to your preference suji upma recipe in hindi along with suggested sides today.

Health Benefits of Suji Upma

Suji Upma, a traditional Indian dish made from semolina, is not only a delicious and comforting meal but also a healthy one. In this section, we will explore the nutritional value of Suji Upma and its potential health benefits. From being rich in essential nutrients to aiding in weight management, there are several reasons why including Suji Upma in your diet can be beneficial for your overall health.

Nutritional Value

Suji, or semolina, is the main ingredient in Suji Upma and is a good source of carbohydrates, fiber, and protein. Additionally, it contains essential minerals such as magnesium, phosphorus, and potassium. The inclusion of vegetables like carrots, peas, and onions further enhances the nutritional profile of this dish by adding vitamins and antioxidants. The use of ghee or oil provides healthy fats that are necessary for the body.

Potential Health Benefits

One of the key benefits of consuming Suji Upma is its ability to provide sustained energy due to its complex carbohydrates content. This makes it an ideal meal to kick start your day with. The fiber content in Suji Upma aids in digestion and helps prevent constipation.

Moreover, the presence of vegetables adds to the overall fiber content, promoting gut health. The inclusion of various vegetables also ensures that you get a good dose of vitamins and minerals with every serving.

Weight Management

Since Suji Upma is filling and nourishing due to its high fiber and protein content, it can help in controlling hunger pangs throughout the day. As a result, it may contribute to weight management when consumed as part of a balanced diet. This makes it an excellent option for those looking to maintain or lose weight without compromising on taste or nutrition.

By incorporating Suji Upma into your regular meal rotation, you can enjoy not only its delicious taste but also its potential health benefits.

Variations of Suji Upma

Suji Upma is a traditional South Indian dish made from semolina, commonly known as suji or rava. It is a popular breakfast or evening snack option that is not only delicious but also easy to prepare. The dish holds significant cultural value in Indian cuisine and is enjoyed by people of all ages throughout the country. While there is a basic recipe for Suji Upma, it’s worth exploring the various regional and personalized variations that have evolved over time.

Here are some different variations and regional recipes of Suji Upma across India:

1. Karnataka Style: In Karnataka, a unique twist to the traditional Suji Upma involves the addition of mixed vegetables such as carrots, peas, and beans. This variation adds color, texture, and nutritional value to the dish.

2. Kerala Style: In Kerala, coconut is a staple ingredient in many dishes, including their version of Suji Upma. Grated coconut is added to the Upma during the cooking process, giving it a subtle yet distinct flavor.

3. Tamil Nadu Style: In Tamil Nadu, an aromatic tempering of mustard seeds, curry leaves, and asafoetida is added to the Suji Upma to enhance its taste and aroma.

Easy Suji Upma recipe in Hindi

4. Andhra Style: The Andhra style of Suji Upma often includes the addition of cashew nuts for a crunchy texture and a hint of richness.

5. Maharashtrian Style: In Maharashtra, peanuts are commonly added to Suji Upma for an extra crunch, along with a generous squeeze of lemon juice for tanginess.

These variations showcase how diverse Indian cuisine can be, with each region adding its own unique touch to this classic dish. Whether it’s through the use of local spices, vegetables, or other ingredients, these regional variations highlight the adaptability of Suji Upma to suit different tastes and preferences.

It’s fascinating to see how one simple recipe can be transformed into several distinctive versions across various states in India. Each variation reflects the flavors and culinary traditions specific to its respective region, adding depth and diversity to this beloved dish.

Suji Upma for Beginners

Suji Upma is a traditional Indian dish that is not only delicious but also easy to make, making it perfect for beginners who are new to cooking. This simple yet flavorful dish is a popular breakfast or snack option in many Indian households and holds cultural significance in Indian cuisine.

If you are new to cooking and want to try making Suji Upma for the first time, this section will provide you with all the information and guidance you need to create a delicious and satisfying dish.

To begin with, it’s important to understand what Suji Upma is. Suji, also known as semolina, is the main ingredient used in this dish. It is typically cooked with a variety of vegetables and seasoned with aromatic spices, making it a wholesome and nutritious meal. The beauty of Suji Upma lies in its simplicity, making it an excellent choice for beginners who are looking to develop their cooking skills.

When it comes to preparing Suji Upma, the key is to have all the necessary ingredients on hand. Some of the basic ingredients required include semolina, ghee or oil, mustard seeds, curry leaves, chopped vegetables such as carrots, peas, and onions, as well as spices like turmeric and red chili powder. By having these ingredients ready before starting the cooking process, beginners can ensure a smooth and hassle-free experience.

Now let’s move on to the step-by-step cooking instructions for making Suji Upma. It’s important for beginners to follow the recipe closely and pay attention to details such as the ratio of water to semolina and the sequence of adding ingredients. Following these steps correctly will result in a perfectly cooked and flavorful dish that you can proudly enjoy and share with your family and friends.

In addition to following the recipe guidelines, there are also some helpful tips for perfecting your Suji Upma. These include techniques for achieving the right texture and consistency of the dish, as well as ideas for adjusting seasonings according to personal preferences. By keeping these tips in mind, beginners can enhance their cooking skills while creating a delectable meal.

Overall, Suji Upma is an ideal dish for those who are new to cooking due to its simplicity and versatility. With just a little practice and guidance from this section on Suji Upma for beginners, anyone can master this classic Indian recipe and enjoy its delightful flavors at home. So go ahead and give it a try-once you discover how easy it is to make Suji Upma yourself with our suji upma recipe in Hindi provided above.


In conclusion, Suji Upma is a beloved dish in Indian cuisine that has a rich cultural significance and a long history. It is not just a delicious breakfast or snack option, but also a comforting and wholesome meal that can be enjoyed at any time of the day. The ease of preparation and the versatility of the ingredients make it a popular choice for households across India.

The recipe for Suji Upma may have evolved over time, but its basic essence remains unchanged. With simple, everyday ingredients such as semolina, vegetables, and spices, it is a dish that can be customized to suit individual tastes and preferences. Whether you like it spicy or mild, with plenty of vegetables or just a few, Suji Upma is versatile enough to accommodate various flavor profiles.

When preparing Suji Upma at home, it’s important to pay attention to the cooking process in order to achieve the perfect texture and flavor. By following the step-by-step instructions provided in Hindi, anyone can create an authentic and delicious batch of Suji Upma right in their own kitchen. Remember to roast the semolina until fragrant, ensure that all the spices are well-incorporated, and cook the vegetables to perfection for best results.

It’s also worth noting that Suji Upma offers numerous health benefits thanks to its nutritious ingredients. From being a good source of protein and fiber to providing essential vitamins and minerals from the vegetables used, this dish is both satisfying and nourishing. It’s a great option for those looking for a balanced and wholesome meal.

In addition to these benefits, Suji Upma can be adapted in many ways by adding different ingredients or using regional variations. Whether incorporating nuts for added crunch or using coconut for a touch of sweetness, there are endless possibilities when it comes to making this classic dish your own.

You may also like