Matar Paratha Recipe in Hindi

by Aditya Kaur
Authentic Matar Paratha recipe in Hindi

Matar paratha recipe in hindi is a traditional and popular dish in Indian cuisine, especially during the winter season when fresh green peas are abundant. This filling and flavorful flatbread has been enjoyed for generations, with each family adding their own unique twist to the classic recipe.

Matar paratha holds great significance in Indian cuisine, not only for its delicious taste but also for its cultural and symbolic value. The dish is often prepared during festive occasions and family gatherings, bringing people together over a hearty meal.

The rich history of matar paratha dates back to ancient times when it was considered a staple food across different regions of India. Its enduring popularity has made it a beloved comfort food for many, cherished for its simple yet satisfying flavors. Whether enjoyed as a breakfast item, lunch, or dinner, matar paratha continues to hold a special place in the hearts and palates of Indian households.


When it comes to making delicious Matar Paratha, it’s essential to gather all the necessary ingredients before getting started. The key ingredients for this traditional Indian dish include whole wheat flour, green peas (matar), spices, and herbs.

Whole wheat flour, also known as atta in Hindi, serves as the base for the paratha dough. This type of flour adds a nutty flavor and a hearty texture to the paratha. In addition to atta, water is needed to bring the dough together and achieve the right consistency.

The star of the filling is green peas or matar in Hindi. These vibrant and sweet peas are not only flavorful but also packed with nutrients. Other essential ingredients for the filling include finely chopped onions, green chilies, and a blend of spices such as cumin seeds (jeera), red chili powder, turmeric powder (haldi), garam masala, and salt.

To enhance the flavor profile of the Matar Paratha, fresh herbs like cilantro (coriander leaves) and mint leaves can be added to the filling or used as a garnish. These fragrant herbs provide a refreshing contrast to the earthy flavors of the dish.

In addition to these primary ingredients, having cooking oil or ghee on hand is crucial for cooking the parathas until they achieve a beautiful golden brown crust. By ensuring that all these ingredients are available, you can proceed with confidence in creating authentic and mouthwatering Matar Parathas at home.

Preparation of Dough

Making the perfect dough is crucial in achieving the right texture and taste for your Matar Paratha. The dough serves as the foundation for the entire dish, so it’s important to get it just right.

To make the dough for Matar Paratha, you will need whole wheat flour, water, salt, and a small amount of oil. Start by combining the flour and salt in a large mixing bowl. Gradually add water while kneading the mixture to form a smooth and firm dough. Add a few drops of oil to coat the dough and prevent it from drying out.

The key to achieving the perfect consistency lies in kneading the dough thoroughly. This process helps develop gluten, giving the paratha its characteristic chewy texture. Once the dough is well-kneaded, cover it with a damp cloth and let it rest for at least 30 minutes. This resting period allows the gluten to relax, making it easier to roll out the dough later on.

When rolling out the dough for your Matar Paratha, make sure it is done evenly to ensure that each paratha cooks consistently. It should be rolled into thin discs or circles so that they can be stuffed with the matar filling. A little dry flour should be used while rolling them so that they don’t stick on surface.

Crafting a smooth and elastic but not sticky dough is key when preparing Matar Paratha, as this will result in light layers that are beautifully crisp yet soft inside once cooked.

Ingredient Role
Whole Wheat Flour Main component of dough
Salt Enhances flavor
Water Binds ingredients together

Matar Filling

The delicious and flavorful matar filling is the star of the show when it comes to making matar paratha. This filling adds a burst of flavor and texture to the paratha, making it a popular choice among Indian households. The spiced green peas mixed with aromatic spices create a delectable filling that complements the dough perfectly.

Detailed Instructions

To prepare the matar filling, start by heating oil in a pan over medium heat. Add cumin seeds and let them splutter before adding finely chopped onions. Sauté the onions until they turn golden brown, then add ginger-garlic paste and cook until the raw aroma disappears.

Step-by-step guide for making Matar Paratha in Hindi

Once the onions and ginger-garlic paste are cooked, add fresh or frozen green peas to the pan. Stir well and then add a blend of spices such as turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt according to taste. Mix all the ingredients thoroughly and allow the peas to cook until they are tender.

The Perfect Balance of Spices

Achieving the perfect balance of spices is crucial for an authentic and delicious matar filling. It is important to adjust the amount of each spice according to personal preference. Some may prefer their matar paratha to be more on the spicy side while others may enjoy a milder flavor profile.

It’s also essential to ensure that all spices are well-incorporated into the pea mixture. This can be achieved by letting them cook together for a few minutes so that all flavors meld beautifully.

Common Mistakes to Avoid

When preparing the matar filling for parathas, it’s important to avoid some common mistakes that could affect the overall taste and texture of the dish. One common mistake is overcooking or undercooking the peas, which can result in an unpleasant texture. It’s also crucial not to overpower the filling with too much spice or salt, as it can overpower other flavors in the dish.

By being mindful of these potential pitfalls, one can ensure that their matar parathas turn out perfectly every time.

Incorporating this flavorful matar filling into your parathas will undoubtedly elevate your dining experience and leave your taste buds craving for more.

Rolling and Stuffing

Making the perfect Matar Paratha involves a crucial step of rolling out the dough and stuffing it with the delicious matar filling. Here are some techniques to ensure that your parathas turn out soft, flaky, and full of flavor:

  1. Rolling Out the Dough
  2. To begin, take a portion of the dough and roll it into a ball using your hands. Then, flatten it slightly and dust it with some dry flour to prevent sticking. Using a rolling pin, gently roll out the dough into a small circle, about 5-6 inches in diameter. Be sure to maintain an even thickness throughout.

  3. Stuffing with Matar Filling
  4. Once the dough is rolled out, spoon a generous amount of the prepared matar filling onto the center of the circle. Carefully gather the edges of the dough towards the center, covering the filling completely. Pinch off any excess dough and seal it well at the top.

  5. Rolling it Thin
  6. After stuffing, gently press down on the filled dough ball to flatten it slightly. Then, carefully roll it out into a larger circle, about 8-9 inches in diameter. Ensure that you roll it evenly without putting too much pressure that might cause the filling to spill out.

  7. Common Mistakes to Avoid
  8. When rolling and stuffing Matar Parathas, be mindful not to overstuff them as this may lead to tearing or uneven cooking. Additionally, make sure that there are no air pockets trapped inside as they can cause uneven cooking or burning while on heat.

  9. Tips for Perfect Parathas
  10. For perfectly stuffed and evenly cooked parathas, it is essential to roll out the dough evenly and with just enough thickness to hold all the delicious matar filling inside without spilling out during cooking.

By following these simple tips for rolling and stuffing Matar Paratha, you can enjoy delightful homemade parathas bursting with flavorful matar filling in every bite.

Remember that attention to detail in this step can make all the difference between ordinary parathas and extraordinary ones.

Cooking Matar Paratha

Once the dough and the matar filling are ready, it’s time to cook the delicious Matar Parathas. There are different methods for cooking these parathas, but the most common way is on a tawa or griddle.

Tawa Method

To cook Matar Parathas on a tawa, heat the tawa on medium-high heat. Place the rolled-out paratha on the hot tawa and let it cook for a few seconds until you see bubbles forming on the surface. Then, flip it over and spread some ghee or oil on top. Continue flipping and cooking until both sides are golden brown.

Delicious Matar Paratha recipe in Hindi

Oven Method

Another way to cook Matar Parathas is in the oven. Preheat your oven to 375°F and place the rolled-out paratha on a baking sheet. Brush some oil or ghee on top of the paratha and bake for about 3-4 minutes per side, or until they are golden brown.

Frying Method

If you prefer a crispier texture, you can also deep fry the parathas in hot oil until they puff up and turn golden brown.

Regardless of which method you choose, be sure to press down gently with a spatula while cooking to ensure even browning and cooking throughout.

Tips for Perfect Golden Brown Crust

For achieving that perfect golden brown crust on your Matar Parathas, make sure that your tawa or oven is preheated to the right temperature before you start cooking them. Additionally, brushing some ghee or oil while cooking will also help in achieving that desirable color and flavor.

By following these different cooking methods along with these tips, you can create deliciously crispy and flavorful Matar Parathas that everyone will love.

Now that we’ve covered how to cook Matar Paratha using various methods, let’s move on to serving suggestions for this delectable Indian dish.

Serving Suggestions

When it comes to serving matar paratha, there are endless possibilities for accompaniments and complementary dishes. The versatility of this flavorful and satisfying dish makes it a favorite across India, and it can be enjoyed in various ways depending on personal preferences and regional influences.

One classic way to serve matar paratha is with a side of creamy yogurt or raita. The coolness of the yogurt provides a nice contrast to the warm and spicy flavors of the paratha. Raita, which is a yogurt-based condiment mixed with herbs, vegetables, and spices, can also be a delightful addition to complement the spiciness of the paratha.

For those who enjoy some heat, serving matar paratha with a side of tangy pickle or chutney is a popular choice. A spicy mango pickle or fresh coriander-mint chutney can add an extra kick of flavor to each bite.

Another popular option is to pair matar paratha with dal (lentil curry) or sabzi (vegetable curry). The combination of these dishes creates a well-rounded meal that is both satisfying and nutritious. The rich flavors of the curries complement the hearty texture of the paratha, making for a truly comforting dining experience.

If you’re looking for a complete meal, consider adding some salad on the side. A simple cucumber-tomato-onion salad with lemon juice and chaat masala can bring freshness and crunch to your plate, balancing out the richness of the paratha.

Finally, for those who prefer simplicity, serving matar paratha with a dollop of butter or ghee can be incredibly satisfying. The richness of the butter adds an indulgent touch to the dish, making it even more irresistible.

Overall, whether you choose to serve matar paratha as part of a larger meal or simply enjoy it on its own with your favorite condiments, one thing is for certain – this classic Indian dish never fails to delight the taste buds with its wonderful flavors and textures.

Health Benefits

Matar Paratha, a popular dish in Indian cuisine, not only tantalizes the taste buds but also offers several health benefits. This traditional recipe is a delightful combination of whole wheat bread stuffed with spiced green peas, making it a wholesome and nutritious meal option. In this section, we will explore the nutritional value of Matar Paratha and the health benefits of its key ingredients.

Here are some key health benefits of Matar Paratha:

1. Rich in Fiber: Whole wheat flour used to make the dough for Matar Paratha is high in fiber, which aids digestion and promotes gut health. Additionally, green peas are also rich in dietary fiber, further enhancing the overall fiber content of this dish.

2. Protein-Packed: Green peas are an excellent source of plant-based protein, making Matar Paratha a great vegetarian protein option for individuals following a meat-free diet.

3. Essential Vitamins and Minerals: The filling of green peas in Matar Paratha provides essential vitamins such as vitamin C, vitamin K, and B-complex vitamins like folate. It also contains minerals like iron, potassium, and magnesium which are vital for overall well-being.

4. Low in Saturated Fat: When prepared using minimal oil or ghee for cooking, Matar Paratha can be a low-fat meal option that helps in maintaining heart health and managing cholesterol levels.

5. Energy Boost: The carbohydrates from whole wheat flour provide sustained energy release while the protein from green peas helps in tissue repair and muscle growth.

Best way to cook Matar Paratha in Hindi

To fully enjoy these health benefits, it is important to use fresh ingredients and mindful cooking techniques while preparing Matar Paratha. Enjoying this nutritious dish as part of a balanced diet can contribute to overall wellness.

Incorporating traditional recipes like Matar Paratha into our meals not only preserves cultural heritage but also promotes healthy eating habits among future generations while connecting with their roots.

  • Rich in Fiber
  • Protein-Packed
  • Essential Vitamins and Minerals
  • Low in Saturated Fat
  • Energy Boost


Matar Paratha, a popular Indian dish, offers several variations that allow for customization and experimentation in the kitchen. While the classic recipe is deeply rooted in tradition and flavor, there are numerous ways to put a unique twist on this beloved dish.

One way to add a twist to the traditional Matar Paratha recipe is by incorporating different vegetables into the filling. For example, adding finely chopped spinach or grated carrots can enhance both the nutritional value and taste of the parathas. These additions not only bring new flavors to the dish but also provide an opportunity to sneak in some extra nutrients.

Another creative variation is to experiment with different spices and herbs in the matar filling. While the traditional blend of spices like cumin, coriander, and garam masala is delightful, one can customize the flavor profile by adding ingredients like kasuri methi (dried fenugreek leaves) or even a touch of amchur (dry mango powder) for a tangy kick.

For those looking to make their Matar Paratha recipe in Hindi even more indulgent, consider including a generous amount of grated paneer or cheese in the filling. The creamy texture and rich taste of these dairy products will take the parathas to another level, making them a hit among both kids and adults alike.

Furthermore, for those who prefer a healthier alternative, using whole wheat flour instead of all-purpose flour for the dough can significantly boost the nutritional value of the parathas. Additionally, incorporating ingredients like flaxseeds or oats into the dough can add fiber and essential nutrients without compromising on taste.

Finally, if you’re feeling particularly adventurous, consider experimenting with various cooking methods such as baking or grilling instead of traditional stovetop cooking. These methods can yield an entirely different texture and flavor profile while making the dish even healthier by cutting down on oil usage.

Matar Paratha Recipe in Hindi

In conclusion, Matar Paratha holds a special place in Indian cuisine, not only for its delicious taste but also for its cultural significance. The dish has been enjoyed for generations, and its popularity continues to endure due to its versatility and comforting flavors.

The beauty of this recipe lies in its simplicity and the use of minimal ingredients. The combination of fresh green peas, aromatic spices, and whole wheat flour creates a delightful medley of flavors that is sure to satisfy the taste buds of anyone who tries it. Whether enjoyed on its own or paired with yogurt, pickle, or chutney, Matar Paratha is a wholesome and fulfilling dish.

It is important to note the health benefits associated with this traditional recipe. The nutritional value of green peas and whole wheat flour provides essential vitamins, minerals, and fiber. Additionally, the use of natural spices like cumin, coriander, and turmeric enhances both the flavor profile and the health-promoting properties of the dish.

For those looking to experiment with variations, there are endless possibilities for customizing the Matar Paratha recipe. Whether it’s incorporating different vegetables into the filling or adding unique seasonings to the dough, individuals can put their own spin on this beloved classic.

Preserving traditional recipes like Matar Paratha in their native language is also crucial in maintaining cultural heritage. By providing step-by-step instructions for making Matar Paratha in Hindi, we ensure that future generations have access to these cherished recipes in their original form.

In essence, Matar Paratha is more than just a dish – it represents a rich culinary heritage and serves as a reminder of the importance of preserving traditional recipes. So whether you’re an experienced cook or just starting out in the kitchen, exploring the world of Matar Paratha will open up a world of flavor and tradition that is truly unparalleled.

Truly understanding how significant this dish can be, Let’s try some delicious matar paratha recipe in hindi next time we want to treat ourselves.

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