Garlic Paratha Recipe in Hindi

by Aditya Kaur
Delicious Garlic Paratha Recipe in Hindi

If you’re a fan of Indian cuisine and enjoy the pungent, aromatic flavor of garlic, then you’re in for a treat with this Garlic Paratha Recipe in Hindi. Paratha is a popular flatbread in Indian cuisine that can be enjoyed as a standalone dish or paired with various accompaniments. The addition of garlic elevates the flavor profile of the paratha, making it a delicious and fragrant option for your next meal.

Garlic Paratha holds a special place in the hearts and taste buds of those who appreciate the bold flavors of Indian cooking.

In this article, we’ll explore the history and origins of paratha in Indian cuisine, the significance of garlic in Indian cooking, the essential ingredients required for making Garlic Paratha, step-by-step instructions for its preparation, helpful tips to ensure your parathas turn out perfectly, variations of the recipe, serving suggestions and accompaniments, as well as the health benefits associated with consuming Garlic Paratha.

Whether you’re new to Indian cooking or seeking to expand your culinary repertoire, learning how to make Garlic Paratha will undoubtedly add an exciting twist to your meals. So roll up your sleeves, gather your ingredients, and let’s dive into the wonderful world of Garlic Paratha.

History and Origin of Paratha in Indian Cuisine

The history and origin of paratha in Indian cuisine can be traced back to the ancient times. Paratha, also known as “parantha” or “parauntha,” is a traditional Indian flatbread that has been a staple in Indian households for centuries. The word “paratha” is derived from the words “parat” and “atta,” which means layers of cooked dough.

Parathas are believed to have originated in the Indian subcontinent, particularly in the regions of Punjab and Uttar Pradesh. It is said that parathas were initially prepared as a breakfast dish for travelers and soldiers, as they provided a filling and nutritious meal that could sustain them throughout the day.

The traditional method of making parathas involved layering the dough with ghee or oil, folding it multiple times, and then rolling it out into a flatbread before cooking it on a griddle. Over time, various regional variations of parathas emerged, with different fillings and flavors being incorporated into the basic recipe.

In Indian cuisine, parathas are not only enjoyed for breakfast but are also served as a side dish or main course during lunch or dinner. They are often paired with curries, chutneys, pickles, or yogurt to enhance their flavor.

Today, parathas have become an integral part of Indian culinary culture and are enjoyed by people of all ages across the country. Whether it’s a simple plain paratha or one filled with delicious stuffings like potato, cauliflower, paneer (Indian cottage cheese), or garlic, parathas continue to be a popular choice for many Indians.

Overall, the history and origin of paratha reflect its versatility and adaptability over time. Its evolution from being a humble travel food to becoming an iconic dish in Indian cuisine is a testament to its enduring appeal among food enthusiasts.

Importance of Garlic in Indian Cooking

Garlic holds a significant importance in Indian cooking, adding a distinct flavor and aroma to various dishes including the popular Garlic Paratha. In Indian cuisine, garlic is revered for its numerous health benefits as well as its ability to elevate the taste of savory dishes. Its usage can be traced back to ancient times, where it was commonly used for medicinal purposes and culinary applications.

In Indian cooking, garlic is considered an essential ingredient, especially in vegetarian and vegan dishes where it serves as a key flavor enhancer. The pungent and slightly sweet flavor of garlic adds depth to the taste of various Indian recipes such as curries, dals, chutneys, and parathas. Additionally, garlic is known for its antibacterial and antiviral properties which make it a popular choice for boosting immunity in traditional Indian medicine.

The versatility of garlic in Indian cuisine is evident through the countless regional variations of dishes that incorporate this flavorful bulb. From the fiery garlic chutney of Maharashtra to the fragrant garlic-infused tadka in North Indian dals, every region of India has its own unique way of using garlic to enhance the flavor profile of their traditional recipes.

Furthermore, apart from its culinary uses, garlic also holds religious significance in some parts of India. In certain Hindu rituals and traditions, garlic is offered as a sacrificial offering symbolizing protection from evil spirits and negative energy.

Step-by-step Garlic Paratha Recipe in Hindi

Overall, the importance of garlic in Indian cooking cannot be overstated. Its distinct flavor profile and numerous health benefits make it an integral part of not only Garlic Paratha but also countless other delicious and nutritious dishes found in the rich tapestry of Indian cuisine. Whether enjoyed for its taste or its health properties, there’s no denying that garlic truly holds a special place in Indian cooking.

Ingredients Required for Garlic Paratha

Garlic paratha is a popular Indian bread that is flavored with garlic and makes for a delicious and satisfying meal. The key to making the perfect garlic paratha lies in using the right ingredients and getting the proportions just right.


The main ingredient in garlic paratha is flour. Traditionally, whole wheat flour is used to make parathas, as it gives them a slightly nutty flavor and a hearty texture. However, you can also use all-purpose flour if you prefer a lighter, fluffier paratha.


As the star of the dish, garlic plays a crucial role in giving the paratha its signature flavor. Make sure to use fresh garlic cloves and crush or finely chop them for maximum flavor infusion.


In addition to garlic, you’ll need a combination of spices to elevate the taste of your garlic paratha. Common spices used include cumin, coriander, turmeric, red chili powder, and garam masala. These spices add depth and complexity to the flavor profile of the paratha.


A pinch of salt is essential to bring out the flavors of the other ingredients. Be sure to adjust the salt according to your preference, but remember not to go overboard as excessive salt can overpower the delicate flavors of garlic and spices.

Oil or Ghee

While making the dough for your garlic paratha, you will need a small amount of oil or ghee. This helps in achieving a smooth and pliable dough that can be rolled out easily. Additionally, oil or ghee is also used during the cooking process to give the parathas their characteristic crispy exterior.

By paying attention to these key ingredients and utilizing high-quality fresh produce, you can ensure that your homemade garlic parathas turn out perfectly every time. Now that we have covered all essentials needed let us move onto making this delicious Garlic Paratha recipe in Hindi.

Step-by-Step Instructions for Making Garlic Paratha

Making delicious and flavorful garlic paratha is not as difficult as it may seem. With the right ingredients and proper technique, you can enjoy this mouth-watering Indian flatbread in the comfort of your own home. Here’s a step-by-step guide on how to make garlic paratha that will surely impress your family and friends.

First, gather all the necessary ingredients for making garlic paratha. You will need whole wheat flour, water, salt, minced garlic, ghee or oil for frying, and a rolling pin. Once you have everything ready, start by kneading the dough for the paratha. Combine the whole wheat flour, water, and a pinch of salt in a large bowl to form a smooth and elastic dough. Let it rest for about 15-20 minutes.

Next, divide the dough into equal-sized balls and roll them out into small circles using a rolling pin and some extra flour to prevent sticking. Once you have rolled out the dough, spread a generous amount of minced garlic evenly on each circle. Then, fold the edges of the circle inwards to seal the garlic inside, creating a small ball.

After shaping the dough with the garlic inside, gently flatten it using your hands and then roll it out again into a larger circle. Be sure to sprinkle some flour on both sides of the dough while rolling it out to prevent sticking.

Once you have rolled out all the garlic-infused dough balls into thin circles, heat a skillet over medium-high heat. Place one of the rolled-out dough circles onto the hot skillet and cook until brown spots appear on one side. Then flip it over and cook until brown spots appear on the other side as well.

Finally, brush some ghee or oil on both sides of the cooked paratha while it is still hot off the skillet. This will help keep them soft and flavorful.

Now that you know how to make delicious garlic paratha at home following these easy steps.

If you want to learn more about how to prepare this dish or if you are interested in trying other variations of this recipe in Hindi then do not hesitate to watch our video tutorial or read our blog post which includes detailed instructions on preparing different types of garlic parathas from scratch”.

Authentic Garlic Paratha Recipe in Hindi

Tips for Making the Perfect Garlic Paratha

Making the perfect Garlic Paratha requires attention to detail and a few tips to ensure that it turns out just right. Here are some tips for achieving the best results:

1. Kneading the dough: The key to a soft and pliable paratha is in kneading the dough. Make sure to knead the dough thoroughly until it is smooth and elastic. This will help in creating layers in the paratha, making it flaky and delicious.

2. Resting the dough: Once the dough is kneaded, it is important to let it rest for at least 30 minutes. This allows the gluten to relax, making it easier to roll out the parathas without them shrinking back.

3. Rolling out the paratha: When rolling out the paratha, make sure to use a rolling pin and a flat surface dusted with flour to prevent sticking. Roll out each portion of dough evenly into a round shape, ensuring that it is not too thick or too thin.

4. Adding garlic filling: For an authentic garlic paratha flavor, make sure to generously spread finely chopped or minced garlic on one side of rolled-out dough before folding it into layers.

5. Cooking technique: To ensure that each paratha cooks evenly and puffs up nicely, use a hot griddle or tawa. Cook each side for about 1-2 minutes until golden brown spots appear, then brush with ghee or oil before flipping.

These tips will help you in mastering the art of making delicious Garlic Parathas every time. Experimenting with these pointers will not only make your cooking experience enjoyable but also elevate your dish from being good to great.

Enjoy experimenting with these tips while preparing your own flavorful Garlic Parathas at home.

Variations of Garlic Paratha Recipe in Hindi

Garlic paratha, or लहसुन पराठा, is a popular and flavorful Indian flatbread that is loved by many. While the classic recipe calls for a simple mix of garlic, flour, and water, there are several variations of this dish that you can try to add an extra twist to your meal.

One popular variation of garlic paratha is adding finely chopped coriander leaves to the dough. This not only adds a pop of color to the paratha but also enhances the flavor with its fresh and citrusy notes. Another variation is adding grated cheese to the garlic filling for a cheesy-garlicky paratha that is sure to be a hit, especially with kids.

For those looking to up their spice game, adding finely chopped green chilies or red chili flakes to the garlic mixture can give the paratha an extra kick of heat. On the other hand, if you prefer a milder flavor, you can consider mixing in some roasted cumin seeds or ajwain (carom seeds) for an aromatic touch.

If you’re feeling adventurous, you can even experiment with different flours such as whole wheat flour or gram flour to create healthier versions of garlic paratha. These variations not only cater to different taste preferences but also allow for creativity in the kitchen.

Variation Description
Coriander-Garlic Paratha Includes finely chopped coriander leaves in the dough for added flavor and color
Cheese-Garlic Paratha Features grated cheese in the garlic filling for a creamy and indulgent twist
Spicy Garlic Paratha Incorporates green chilies or red chili flakes for an extra kick of heat

These variations allow home cooks and chefs alike to get creative with their garlic paratha recipe in Hindi, making it a versatile dish that can be customized according to personal tastes and preferences. Whether you like it mild or spicy, plain or stuffed with cheese, there’s a variation out there for everyone to enjoy.

Serving Suggestions and Accompaniments for Garlic Paratha

Traditional Accompaniments

In Indian cuisine, Garlic Paratha is often served with a variety of traditional accompaniments that complement its flavors. One of the most popular choices is a side of yogurt or raita, which provides a cooling contrast to the spiciness of the paratha. Additionally, pickles, chutneys, or even a simple dollop of ghee can enhance the taste of Garlic Paratha.

Main Dish Pairings

While Garlic Paratha can be enjoyed on its own as a snack or light meal, it also pairs well with a range of main dishes. For example, it can be served alongside flavorful curries such as butter chicken, paneer tikka masala, or chana masala. The combination of the aromatic paratha with these rich and savory dishes creates a satisfying and balanced meal.

Easy-to-follow Garlic Paratha Recipe in Hindi

Refreshing Beverages

To round out the meal, consider serving Garlic Paratha with refreshing beverages like lassi, a traditional Indian yogurt-based drink that helps to cleanse the palate and balance out the bold flavors of the paratha. Other suitable options include nimbu pani (lemonade) or jaljeera (cumin-flavored water), which can provide a refreshing contrast to the warmth and heartiness of the dish.

Creative Pairings

For those looking to experiment with unconventional pairings, consider serving Garlic Paratha with other global dishes for an eclectic fusion experience. For instance, it can be accompanied by Mediterranean-inspired dips like hummus or tzatziki, adding an interesting twist to the traditional Indian dish.

By considering these various serving suggestions and accompaniments, you can elevate the dining experience when enjoying delicious homemade Garlic Paratha. Whether sticking to classic combinations or getting creative with pairings from different culinary traditions, there are many ways to enhance the enjoyment of this beloved Indian dish.

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Health Benefits of Consuming Garlic Paratha

Garlic Paratha, a popular dish in Hindi cuisine, not only tantalizes the taste buds but also offers numerous health benefits. This flavorful and aromatic flatbread is not only a delicious addition to any meal but also provides a variety of nutrients that contribute to overall well-being.

One of the main health benefits of consuming Garlic Paratha is its high antioxidant content. Garlic, the star ingredient of this dish, is known for its powerful antioxidant properties. Antioxidants help combat free radicals in the body, reduce inflammation, and may lower the risk of certain chronic diseases such as heart disease and cancer.

Additionally, garlic is well-known for its potential to boost the immune system. It contains allicin, a compound that has been shown to have antibacterial and antiviral properties. Consuming Garlic Paratha regularly can provide a natural defense against common illnesses and infections.

Furthermore, garlic has been linked to heart health. Studies have suggested that regular consumption of garlic may help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. By including Garlic Paratha in your diet, you can potentially support heart function and decrease the risk of heart-related conditions.

Moreover, Garlic Paratha can aid in digestion. Garlic is known for its ability to promote healthy digestion by stimulating the production of digestive enzymes. This can help alleviate bloating, gas, and other gastrointestinal discomforts. The combination of garlic with whole wheat flour in the paratha also provides a good amount of fiber which further supports healthy digestion.

Conclusion and Final Thoughts on the Deliciousness of Garlic Paratha in Hindi Cuisine

Garlic paratha is a delicious and flavorful dish that holds a special place in Hindi cuisine. Its history and origin in Indian cooking demonstrates its deep roots in the culinary traditions of the region. The use of garlic as a key ingredient adds not only flavor but also numerous health benefits to this beloved dish.

The process of making garlic paratha may seem daunting at first, but with patience and practice, anyone can master the art of creating the perfect paratha. The key is to pay attention to the ingredients, measurements, and techniques involved in the preparation. Following the step-by-step instructions provided will help ensure a successful outcome.

In addition to the classic garlic paratha recipe, there are also variations that incorporate different spices, herbs, or even additional ingredients such as cheese or vegetables. These variations add an exciting twist to the traditional recipe and allow for personalization based on individual preferences and tastes.

When serving garlic paratha, one can opt for accompaniments such as yogurt, pickles, chutneys, or even curries. These pairings complement the flavors of the paratha and enhance the overall dining experience. Whether enjoyed as a standalone meal or as part of a larger spread, garlic paratha never fails to satisfy.

In conclusion, garlic paratha is a beloved dish in Hindi cuisine that offers a delightful burst of flavors and aromas. Its rich history and cultural significance make it more than just a dish; it is a representation of tradition, heritage, and community. With its versatility and adaptability, garlic paratha continues to be a staple in Indian households and an essential part of any authentic Indian meal.

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