- Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she makes use of to begin the day.
- Components like spinach, cherries, ginger, and turmeric will help pace restoration and forestall sickness.
- Hintenberger has been vegan for over a decade and stated it helped her handle critical well being points.
An elite athlete stated she begins each day with a smoothie filled with greens, fruit, and different anti-inflammatory vegetation to assist her really feel and carry out her finest.
Jennifer Hintenberger, who holds a number of world data in kettlebell sport, instructed Enterprise Insider that switching to a vegan diet helped her handle continual well being points like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS).
The 43-year-old Canadian athlete is a part of the Vegan Robust PlantBuilt roster, which incorporates plant-based bodybuilders and powerlifters.
She stated that her typical day of consuming consists of as many as 20 servings of fruit, beginning with a nutrient-packed morning smoothie.
Her recipe consists of:
- Spinach — wealthy in iron, calcium, and vitamin C for a healthy brain and heart.
- Banana — filled with potassium, magnesium, fiber for healthy digestion, and carbohydrates for power.
- Frozen fruit — provides taste and texture. Hintenberger’s go-to, cherries, are additionally linked to reduced muscle soreness and better recovery.
- Ginger — has been studied for a variety of health benefits starting from lowering irritation to enhancing digestion.
- Turmeric — comprises a compound known as curcumin with science-backed anti-inflammatory and antioxidant advantages.
- Black pepper — can work in tandem with turmeric to boost its benefits, but in addition provides helpful compounds of its personal which can assist regulate blood sugar and forestall sicknesses.
- Maca root — a plant native to the Andes, it is usually utilized in powdered kind to supply amino acids and promote wholesome hormones, though analysis remains to be ongoing.
- Plant-based protein powder — helps to make the smoothie extra filling and helps muscle-building and upkeep. Hintenberger opts for vanilla taste.
The mix is just not solely filled with vitamins and disease-fighting polyphenols, it additionally tastes scrumptious, in line with Hintenberger.
“I bounce away from bed, I am so excited to have it,” she stated.