Wilson dropped by “GMA3” to whip up this scrumptious recipe.
Chef Melba Wilson, recognized for the enduring Melba’s Restaurant in Harlem, is opening extra areas throughout New York.
The Meals Community persona, who has been known as Harlem’s soul meals queen and queen of consolation meals, dropped by “GMA3” not too long ago to prepare dinner up a scrumptious, refreshing mandarin hen salad.
Scroll under for the complete recipe and take a look at it at dwelling in your personal kitchen.
Mandarin Rooster Salad
Elements
2 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 tablespoon recent garlic, minced
3 teaspoons dried oregano
1/2 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon freshly floor black pepper
3 entire skin-on boneless hen breasts
1/2 cup mayonnaise
1 ripe Hass avocado, diced
3 recent mandarin oranges, peeled and sectioned, or one 11-ounce can of mandarin orange sections, drained
Instructions
In a big resealable plastic bag, mix the olive oil, lemon juice, garlic, oregano, onion powder, salt and pepper and blend nicely.
Add the hen breasts, massaging the combination underneath the pores and skin and into all surfaces till nicely coated.
Shut the bag and refrigerate for 1.5 to 2 hours.
Preheat the oven to 450 F. Drain the marinade and switch the hen to a baking pan.
Cowl with foil and prepare dinner within the preheated pan for quarter-hour.
Take away the foil, return to the oven, and bake for an additional 15 to twenty minutes till the hen is white throughout and a meat thermometer reads 165 F.
Take away the hen from the oven and let it cool to room temperature.
Take away and discard the pores and skin and lower the meat into bite-sized items.
In a mixing bowl, mix the mayonnaise, mandarin orange, avocado and the hen.
Style and add extra salt and/or pepper if wanted.
Refrigerate for one hour earlier than serving.