Brocolli stalk spring rolls. Picture: Susan Jane White
I’ve been stalking (dangerous pun, sorry) main researchers within the area of bone well being and am blissful to report that cruciferous veggies are your bones’ BFF (finest buddy endlessly).
The cruciferous household accommodates calcium, however extra importantly a number of different great things to facilitate the right utilisation of this calcium from our meals. I believe broccoli may simply be one of many most cost-effective methods to raised bone well being and killer yoga strikes. That’s one strategy to discover out.
