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A satisfying grain bowl doesn’t must take lots of time, particularly if you happen to begin with a quick-cooking grain like fonio. Fonio, tinier than even couscous or quinoa, takes 5 minutes to cook dinner and delivers a deep nutty style. This historical complete grain, which can also be gluten-free, is ready all through West Africa, as is sauce moyo, a sauce of crisp onion and pepper, juicy tomatoes, chile and lime. Right here, that sauce provides crunch to the tender, sandy grains, and tinned smoked fish delivers a savory richness. You possibly can assemble the entire thing to get pleasure from at dwelling or pack as much as eat as a recent and filling desk lunch.