Moong Dal Chilla: Produced from floor moong dal (cut up inexperienced gram), these savory pancakes are full of protein and are simple to arrange. Simply mix the soaked dal with spices, unfold the batter on a sizzling grill, and cook dinner till crispy. Pair with yogurt or a facet of chutney for a nutritious begin to your day.
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Egg Bhurji: This Indian-style scrambled egg dish is a protein powerhouse. Sauté onions, tomatoes, and spices, then add overwhelmed eggs and cook dinner till fluffy. Serve with entire wheat toast or roti for a balanced breakfast that’s each fast and scrumptious.
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Greek Yogurt Parfait with Fruits and Nuts: Layer creamy Greek yogurt with recent fruits like berries or mangoes, and high with a sprinkle of nuts and seeds. This no-cook breakfast is wealthy in protein and affords a pleasant mixture of textures and flavours.
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Sprouted Moong Salad: Mix sprouted moong beans with chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice. This refreshing salad shouldn’t be solely excessive in protein but additionally loaded with nutritional vitamins and minerals, making it a perfect morning meal.
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Besan Cheela: One other protein-rich pancake, besan (gram flour) cheela is made by mixing the flour with water, spices, and greens like onions and tomatoes. Cook dinner on a sizzling griddle till golden brown and luxuriate in with mint chutney or curd.
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