Louisiana is likely one of the high rice-producing states within the nation, with greater than 800 rice farms. Parish Rice grows a particular high-protein rice with the bottom glycemic index worth of any white selection in the marketplace. It really works for many who want extra protein of their weight loss plan or who’ve diabetes or different well being points. The Kennedy sisters, in the meantime, keep it up the farming custom of their dad with 4Sisters Rice, rising jasmine, extra-long-grain white and medium-grain rice. The 4Sisters web site has such recipes as soiled rice king cake and broccoli and feta rice bake.
Parish: $6.99 per 2-pound bag. Obtainable at parishrice.com. 4Sisters: $42.99-$49.99 per field of six 2-pound luggage or a pattern pack. Obtainable at 4sistersrice.com. For details about Louisiana rice: larice.org
Credit score: Pat Garin
Credit score: Pat Garin
Gumbo and jambalaya mixes
Kristen Preau began Jambalaya Woman along with her dad’s jambalaya recipe. She now gives mixes for gumbo and yellow rice, as properly. Preparation is easy. For the gumbo and jambalaya, begin by cooking hen or sausage, then add water, convey it to a boil and stir within the rice mix. Cowl the pot and in 25 minutes you’ve gotten a meal for no less than 4. The favourite of our company was the jambalaya, with its wealthy, slow-cooked style and the bits of onion, bell pepper and celery within the sauce. We used andouille sausage and stirred in half a pound of peeled shrimp on the finish.
$3.69-$3.99 per 8-ounce field. Obtainable at Meals Depot and jambalayagirl.com.
Credit score: Barry Fantich
Credit score: Barry Fantich
Warmth-and-eat entrees
Basic Louisiana dishes reminiscent of gumbo, etouffee, jambalaya, creole and pink beans and rice take simply minutes while you serve an entree from Huge Simple Meals. The frozen meals are available in single-serving, 12-ounce packages that may go from freezer to microwave and be able to eat in 5-6 minutes. There are seven entrees, together with crawfish etouffee and pork and sausage jambalaya. The corporate additionally makes andouille sausage, smoked sausage and crawfish or pork boudin.
$3.80 per 12-ounce entree. Obtainable at Piggly Wiggly, Meals Worth, Huge Bear Grocery store in Decatur and bigeasyfoods.com.
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