With the temperature rising as summer time continues, we’re all too joyful to skip the stovetop recipes in favor of no-cook meals. These dishes make the most of the tasty produce yow will discover throughout this season. Moreover, they’re high in fiber, with at the least 6 grams per serving, which will help with healthy weight maintenance, cardiovascular health and more. From our savory Vegetarian Sushi Grain Bowls to our refreshing Lemony Lentil Salad with Salmon, there’s no scarcity of scrumptious concepts to maintain your plate full this summer time!
Bell Pepper & Feta Chickpea Salad
This simple no-cook chickpea salad comes collectively rapidly, making it the proper selection on busy days. Crimson-wine vinegar brightens the dish, whereas feta provides a tangy, barely salty taste.
Vegetarian Sushi Grain Bowl
Skip the effort of constructing sushi rolls at house and simply go for this grain bowl. Begin with a base of brown rice and add veggies, dressing and creamy avocado for a scrumptious and straightforward meal.
Lemony Lentil Salad with Salmon
Salmon and lentils are a well-recognized combo in French bistro cooking; right here they mix in a fast and straightforward salad. For the very best presentation, flake the salmon with a fork, then stir gently into the salad to maintain it in chunks, not tiny bits.
Chickpea, Beet & Feta Salad with Lemon-Garlic French dressing
Photographer: Rachel Marek, Meals stylist: Holly Dreesman, Prop stylist: Addelyn Evans
This chickpea, beet & feta salad is a vibrant mix of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied along with a zesty lemon-garlic dressing.
Candy & Savory Hummus Plate
Recent veggies with dip, juicy fruit and even a candy deal with make up this easy-to-make picnic dinner that is nice for packing up or having fun with at house.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is crammed with creamy avocado and crispy cucumbers. Ricotta cheese blended with extra-sharp Cheddar provides taste whereas sliced purple peppers provide a splash of colour.
Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is full of colourful veggies and plant-based protein to maintain you feeling energized and glad.
Ceviche-Stuffed Avocados
Relatively than serving this simple mock shrimp ceviche with chips or tortillas, lower some carbs and pile the citrusy seafood in recent avocado bowls for a enjoyable and wholesome presentation.
Veggie Wrap with Cilantro Hummus
These wholesome multi-grain wraps are crammed with blended greens, chopped cucumber, tomato and purple onion, in addition to feta cheese and a do-it-yourself cilantro hummus. As a time saver, the hummus could be ready as much as 3 days forward, and chilled till you are able to make the wraps.
Tuna Salad & Tomato Sandwich
Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Phoebe Hauser
This basic deli-style tuna sandwich is full of protein and topped with a juicy slice of recent tomato. Candy pickle relish provides a distinction of flavors to the combo, however in the event you favor one thing much less candy, dill pickle relish can be utilized as an alternative.
Spinach & Dill Pasta Salad
Edamame provides this veggie-packed vegan pasta salad a little bit of feel-full protein. Serve topped with additional freshly floor pepper, if desired.
Salmon-Stuffed Avocados
Photographer: Jen Causey, Meals Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a helpful pantry staple and a sensible approach to embrace heart-healthy, omega-3-rich fish in your weight-reduction plan. Right here, we mix it with avocados in a simple no-cook meal.
Traditional Cobb Mason Jar Salad
Pack basic Cobb salad the wrong way up in a mason jar for a wholesome lunch that will not get soggy whereas sitting within the fridge all morning. Or pack it up the night time earlier than for a simple grab-and-go lunch within the morning. Select the tangiest aged blue cheese yow will discover; its taste will go a good distance.
Tomato, Watermelon & Avocado Salad
Take pleasure in this refreshing wholesome salad recipe as a facet dish or cube the tomatoes, watermelon and avocado smaller (1/2- to 1/4-inch items) and function a condiment for grilled fish, shrimp or hen.
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat nation bread or tucked in a whole-wheat pita pocket.