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South Indian delicacies is a powerhouse of diet, providing a balanced food regimen with its numerous array of dishes. Wealthy in fibre, proteins, and important nutritional vitamins, it options substances like lentils, rice, coconut, and numerous greens. Dishes like Idli, Dosa, Sambar, and Rasam are low in fats but excessive in vitamins, selling digestive well being and offering sustained power.